#74: The Art of Balancing Health, Wellness, and Life with Heather Nunn
Imagine having a roadmap to navigate the complex world of health and wellness – wouldn’t that be wonderful? Our esteemed guest, Heather Nunn, a retired nurse with over 30+ years of experience, is here to guide us through this labyrinth. After her splendid journey as a nurse, Heather turned her focus to health coaching, dedicating her efforts to help individuals understand their health needs better and find what truly works for them.
Transitioning from treating patients to training new nurses and beyond, Heather has seen it all. In this candid conversation, she discusses her struggles with Hashimoto’s disease, an autoimmune disorder, and how it shaped her approach to health and wellness. Trust her to provide a fresh perspective on the importance of personalized nutrition, lifestyle choices, and the significance of balance in our health journeys.
But what does success mean to us? Heather and I agree that success is doing what you love and living your truth. We explore the power of kindness and how it can profoundly impact others’ lives. We also delve into the symbiotic relationship between health, wellness, and appreciation, and how vital they are in our everyday lives. Don’t miss out on this insightful conversation, and be sure to check out Heather’s website for more health and wellness wisdom. Let’s explore this journey together, one episode at a time.