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This episode was an eye-opening revelation of the hidden power within every woman. By harnessing the natural ebb and flow of our hormones and menstrual cycle, we can unlock peak performance and success in our professional lives. In an inspiring conversation, Dr. LJ Johnson shared actionable insights on how to balance hormones naturally, the often-overlooked impact of blood sugar and nutrition on our daily energy and focus, and simple steps all women can take to tap into their body’s innate rhythms as a powerful advantage. It’s a message of empowerment, and a reminder that we all have an untapped well of strength inside waiting to be unleashed. I encourage you to listen and reap the benefits of this wisdom. Our cycle is our secret weapon—it’s time to use it.

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