#11: Discovering Internal Peace with Megan Nolan
In this episode, Megan Nolan, mental fitness, emotional fitness coach and personal trainer, shares the critical impact of self care on success. She guides people to recognize their mental blocks and create steps to thrive and reach their goals. Megan recently joined us as guest host to help listeners get out of self care overwhelm to reach amazing physical, mental, and emotional health. With her expertise we dig into what it takes to transform an overwhelmed feeling into a successful reality. Tune in for strategies on how get organized and grounded so you can focus on what matters most. Take this journey with us that leads you towards living healthy, amazing, and successful life!
Here's a glance at this episode:
- [1:42] The direct correlation between our mindset and our business
- [4:27] Self-care for entrepreneurs
- [7:37] Building a healthy morning routine
- [10:52] Making yourself a priority
- [11:41] Best things to do before sleep
- [15:13] How to cut down on screen time
- [16:28] Power pauses
- [21:25] How to recover from burnout
- [25:54] Anxiety and depression
- [34:00] Megan's biggest challenge that she's overcome
- [39:21] Megan's future business goals
- [42:00] The Warrior's Journey
- [44:27] Where to find Megan
Links mentioned in this episode
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